iPhone and iPad
$2.99 USD one-time purchase
A quiet timer for seated pelvic floor training.
LiftCue helps you follow short contract-and-relax sets without turning a private wellness habit into a noisy dashboard. Pick a rhythm, follow the visual cue, and keep a private record on your device.
Built for a habit you can actually repeat
LiftCue keeps the daily flow deliberately small: choose a plan, start the timer, follow the contract and relax phases, then stop. Completed sets are stored as private history so you can see consistency without sharing anything with the developer.
The app includes a concise seated technique guide and gentle safety reminders. It is a wellness timer, not medical diagnosis or treatment.
Core features
Clear training rhythm
Beginner, standard, and advanced plans guide contract and relax phases with a large visual timer.
Discreet reminders
Optional local notifications use quiet wording by default, so reminders do not expose the habit on your lock screen.
Private progress
Completed sets, streak, and repetition totals stay on your device and can sync through your private iCloud account when available.
Frequently asked questions
Does LiftCue collect health data?
No. LiftCue stores training history locally and, when available, in your private iCloud account. The developer does not collect it.
Is this medical advice?
No. LiftCue is for general wellness and habit support. Stop if training causes pain and consult a qualified clinician for medical concerns.
How much does it cost?
LiftCue is a one-time paid App Store app priced at $2.99 USD, with no ads and no subscription.
Available now
Ready for your next quiet set.
Install LiftCue from the App Store, keep the habit private, and use the public support channel if anything needs attention.