Tom Blog

Diabetes, hypertension, fatty liver disease, osteoporosis, sleep apnea, influenza, and chronic kidney disease are often underestimated. The problem may begin with their names.

The real danger is not fat or sugar in isolation. It is the modern combination of refined carbohydrate and fat into food that is intensely rewarding, energy-dense, easy to overeat, and capable of reshaping metabolic health over time.

A detailed guide to how a very strong El Niño can reshape rainfall, heat, agriculture, health, energy, ecosystems, and everyday life across China and the wider world.

Rereading One Man’s View of the World to understand the power, costs, and limits of China’s rise: central authority, institutional constraints, U.S.-China competition, nationalism, Taiwan, and demography.

A lucky life depends on not being surrounded by foolish people. Malice can sometimes be negotiated with; stupidity turns selfishness, lies, and disrespect into entitlement.

OMAD can produce short-term weight loss mainly through a calorie deficit, glycogen loss, and water loss. The harder questions are hunger, nutrition gaps, muscle retention, glucose stability, and long-term adherence.

Diet soda can reduce sugar and calories, but it is not a long-term weight-control strategy. The harder problem is sweetness dependence, compensatory eating, and treating sweeteners as a substitute for better habits.

Animal protein is often denser and more complete in essential amino acids. Plant protein often brings fiber and phytonutrients. The better question is what comes with the protein.

Envy often hurts not because someone else truly won, but because we mistake another person’s visible advantage for our total defeat. A better comparison turns envy into information and other people’s strengths and flaws into material for learning.

A senior’s plainspoken lines become a practical guide to emotional control, conflict handling, flexible strategy, principled boundaries, and protecting the body while doing serious work.